How to heal sexual wounds?

How to heal sexual wounds?

How to heal wounds related to one’s sexuality is a profound and complex topic. It has become a very hyped theme but the depth of exploration of this topic is ions away from having been discussed with the necessity and care it deserves. I would like to give short and precise advice although all which is written in a short manner can never touch upon everything. But I want to try to say something practical. If you are aware of your sexual wounds, which means if they are in your conscious mind, start using your creativity and begin with something as simple as writing. Write as much as you can about how you feel inside yourself. Your writing should be framed within the topic of your sexual past and present. But never force your attention on it. Keep it in mind and write freely. Write every day for 5 to 10 days for at least one hour a day. Feel out the days by seeing how much you have explored or how much more you think could be explored. Before doing this exercise you should make sure to be in a space that feels safe where you can be assured that no one will be able to read what you write. This will allow you to write as honestly and freely as you can at this point and time. In a second step write stories which are fictional but where you insert the negative sexual experiences as a seed in the story. In other words, write fictional stories where your repurpose events and details from your own life experience. The stories you invent may happen in spaceships, in alternate universes or in the bakery next door. It does not matter where but what is important is that you use all your fears, all your anger, all your disappointments and wrap them into your stories. This is one of many techniques I am teaching to overcome sexual wounds.

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